Your feet are Beach Travelers!
Your feet love the sand and warm water… but what if they could love the rocky mountains and varied forest floor just as much?
Treat those beach-lovin’ feet right and the possibilities are pretty epic:
Treat those beach-lovin’ feet right and the possibilities are pretty epic:
- Move more freely
- Have less stiffness getting out of bed
- Squat deeper
- Stand and walk for longer
… And SO much more!
Here's how you get there!
12-Week Online Program – Turn your feet into World Travelers
Reduce foot pain -
Walk, run, dance, compete
Reduce foot pain -
Walk, run,
dance, compete
The proven online program designed by clinicians and curated for your feet
*Forever access included
Trusted by:
What your Gait Happens Clinicians say about the Fit Feet Program
What your Gait Happens Clinicians say about the Fit Feet Program
Any of these sound like you?
Foot or lower body pain
You’ve got foot or lower body aches and pains that are keeping you from enjoying moving freely and have yet to find a solution.
A history of diagnoses
You have a history of bunions, plantar fasciitis, heel pain, flat feet, hammertoes, shin splints, knee-pain, posterior tibial tendon dysfunction or sesamoiditis.
‘Solutions’ leaving you powerless
You’re tired of solutions that leave you powerless (orthotics, bracing, injections, surgery) and want to help yourself get stronger and heal.
Chronic injuries, again?
You feel like you’ve hit a dead end with chronic injuries. Every time you take a step forward you end up 2 steps back, it’s hard to find motivation.
Looking to boost performance
You’re looking for a new way to boost your athletic performance for a competitive edge or want to feel more stable for better control over how you move!
Foot or lower body pain
You’ve got foot or lower body aches and pains that are keeping you from enjoying moving freely and have yet to find a solution.
A history of diagnoses
You have a history of bunions, plantar fasciitis, heel pain, flat feet, hammertoes, shin splints, knee-pain, posterior tibial tendon dysfunction or sesamoiditis.
‘Solutions’ leaving you powerless
You’re tired of solutions that leave you powerless (orthotics, bracing, injections, surgery) and want to help yourself get stronger and heal.
Chronic injuries, again?
You feel like you’ve hit a dead end with chronic injuries. Every time you take a step forward you end up 2 steps back, it’s hard to find motivation.
Looking to boost performance
You’re looking for a new way to boost your athletic performance for a competitive edge or want to feel more stable for better control over how you move!
Yes?
The Fit Feet Program can help!
Designed by clinicians and curated to your feet
$247
$247
*Monthly installments available
“I wish I’d taken a before shot but I honestly didn’t expect my feet to change this much. Even though I injured my foot in April (heel pain) and have a history of severe ankle sprain (I blacked out from the pain and thought it was broken).
My feet have always had very high arches. I have never seen them this low or supple before. Y’all, my feet pronate now and they’re not even stiff in the morning!
My feet do all sorts of stuff now!”
– Rachel Ishiguro, Yoga Teacher
Don’t settle for one-size-fits-all solutions -
Get a program tailored to your feet
NO cookie-cutter quick fixes.
20+ years’ combined experience poured into the program
Meticulously curated to suit your specific needs.
Every exercise = current best practice, backed by the most recent research.
Curated to your feet to ensure you get the maximum benefit.
“The best part about this program is that Dr. Conley and Dr. Perez are obviously super passionate about what they do and about helping people. This shines through in their authenticity and even sometimes humorous way. I would totally recommend doing this program.”
– Daphne Morrissey, Personal Trainer
With our tried and true program you’ll experience:
Relief from foot and lower body pain
More freedom of movement
More efficient feet—meaning you can walk longer, more comfortably, and with less fatigue
Greater mobility and increased balance
Improvements in all-round strength from the ground up
Improved performance (in everything from walking to weightlifting)
Plus, so you know how far you’ve come, you’ll have specific, measurable goals to track your progress too.
$247
$247
*Monthly installments available
“Without Gait Happens, I know I would not be where I am today. Now I am back to doing what I love. For that, I am eternally grateful. I highly recommend Gait Happens to athletes who are dealing with consistent injuries.”
– Nicole Lemal-Stefanovich, Boston Marathon Competitor
How does it work?
You’ll get a program curated to your feet.
You’ll be assigned specific exercises each week with video demos, sets and reps.
Your exercises will progressively challenge you as your ability increases.
You’ll measure improvements in strength, mobility and function as you progress.
In just 20 minutes a day you’ll make the progress you need to to achieve your goals.
*Designed by clinicians for your feet
What's included?
40+ training videos
4 weekly exercises
12 weeks of targeted programming
specific to your feet
Bonus 1: Lifetime access to How Fit Are Your Feet workshop (worth $50)
Bonus 2: The Natural Shoe Starter Guide (worth $25)
Plus you’ll have lifetime access to the entire program.
All for $247
All for $247
*Monthly installments available
Who’s the program NOT for?
Anyone hoping that simply buying the program will solve their difficulties. You will need to engage to see results.
People with severe injuries who have seriously limited mobility (e.g. are currently unable to walk).
Anyone who doesn’t have the time or capacity to commit to 20 minutes a day, 6 days a week.
But if you’ve GOT 20 mins a day
and WANT to play an active part in your healing…
This program is for you!
*Designed and led by clinicians
“My feet and toes are getting so strong and have never felt better. My daily exercise routine has paid dividends. I’ve been able to resume my normal activities with no pain or swelling. I can’t even begin to express how life changing this has been.
At the beginning, the exercises were so challenging and I could barely get any movement, but things have only continued to improve with patience and consistency. It is truly amazing what happens when your feet start “functioning” the way they’re supposed to. I’m so thankful for your help and guidance.”
– Sebastian, Human Sole
Meet Your Clinicians
Dr. Courtney Conley
Dr. Jenifer Perez
With guest appearances by…
Dr. Eryn Simon
“You guys are fantastic and exceeded my expectations. Thank you for being an amazing resource.”
– Kathleen, Human Sole
Got questions?
We’ve got answers!
Yes! This program is designed to benefit Every Human Sole!
As many times as you like! You will have lifetime access once you purchase.
Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!
Click Here for Android
Click Here for Iphone
Don’t worry about this. The assessment is made of very simple questions and movements (think counting calf raises or timing yourself standing on one leg). This means you’ll be sorted into the most beneficial program for YOU.
The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.
However if you feel your diagnosis may limit your ability to perform specific exercises a Virtual Consultation may be the way to go. As part of the consultation you’ll get the guidance of one of our clinicians.This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan for your feet after the consultation.
A semi-custom 12 week program based on your foot type. This program uses an at home assessment (very simple movements) to pair you with the program that will best benefit your foot in overall foot health. The program starts with more simple and foundational exercises and builds each week to more difficult and complex exercises over the course of the 12 weeks. Each exercise will have instructions and a video demonstration.
Work one on one with one of our clinicians via zoom. You will submit photos and videos ahead of the appointment. Then during the appointment the clinician will ask you in depth questions about your history and ask you to perform several movements to really hone in on what is happening and how we can best address your biomechanics to alleviate your symptoms. They will send you a video recording of their findings and a personalized exercise plan via TrueCoach. This will tell you which exercises to do each day with instructions and videos. The length of the programming will vary depending on the clinician’s recommendations but typically consists of 3-6 weeks of programming followed by a follow up appointment for progressions.
All of the programs require a couple of items: A lacrosse ball or mobility ball, a foam roller, and a theraband.
Then, depending on which track you are paired with there are a couple of other things you may need but we have offered alternative solutions for these items using household items.
The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.
