Your feet are flexible and love terrain they can adapt to… but what if they could also love long walks in the soft sand without feeling exhausted?
Treat those mountain-lovin’ feet right and the possibilities are pretty epic:
… And SO much more!
*Forever access included
If you answered yes to even one of these,we may have the solution you’ve been looking for…
*Thousands of feet strengthened
If there’s one thing we DON’T believe in at Gait Happens, it’s cookie-cutter quick fixes.
This is why we’ve put our combined 20+ years’ experience into meticulously designing different versions of The Fit Feet Program to suit your specific needs.
Every exercise is current best practice, backed by the most recent research.
Your program will be matched to your feet to ensure you get the maximum benefit.
Plus, so you know how far you’ve come, you’ll have specific, measurable goals to track your progress too.
*Forever access to all materials included
Plain and Simple
You’ll get access to the program best suited to your feet.
You’ll be assigned specific exercises each week with descriptions, video demos, sets and reps.
You’ll have specific, measurable goals to achieve by the end of the program.
You’ll progress from foundational to advanced over the 12 weeks.
In just 20 minutes a day you’ll make all the progress you need to achieve your goals.
*Designed and led by clinicians for your feet
Plus you’ll have lifetime access to the entire program.
*Thousands of feet already strengthened
Anyone hoping that simply buying the program will solve their difficulties. Just like a gym membership, it only works if you do!
People with severe injuries who have seriously limited mobility (e.g. are currently unable to walk).
Anyone who doesn’t have the time or capacity to commit to 20 minutes a day, 6 days a week.
But if you CAN commit to 20 minutes a day andDO want to play an active part in your healing…
*Designed and led by clinicians
She’s an internationally renowned foot and gait specialist who teaches both nationally and internationally. Dr. Conley is a chiropractic physician who specializes in foot and gait mechanics. She holds a BA in Kinesiology, a BA in Human Biology and a doctorate in Chiropractic Medicine.
She is the owner and operator of Total Health Solutions clinic and Total Health Performance gym in Lakewood, CO, where she heads patient care with a focus on restoring gait mechanics and helping people resolve foot problems to move more easily and with less pain.
Dr. Conley is a founding member of the Healthy Foot Alliance, an international team of practitioners whose collective goal is to bring light to the benefits of natural footwear and prevent unnecessary surgical procedures by improving foot foundation and creating a stable platform from the ground up.
Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She served as the president of the Sports Chiropractic Club and was selected as one of the first students for clinical residency in Jamaica working with Olympic and professional track and field athletes.
Dr. Perez knows what it’s like to have pain stand in the way of something you want which is what drives her to help as many people as possible get back to doing what they love. It’s this drive that brought her to Dr. Conley’s clinic in Golden, CO and what inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and virtual consults. Today Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO.
Dr. Simon attended Walsh University where received her Bachelor’s Degree in Biology. She then went on to pursue her Doctorate in Physical Therapy at The Ohio State University. After working as a clinician in a busy outpatient clinic, she knew she could do more to help people but needed a different environment. In spring of 2019, Dr. Simon opened Sole Physical Therapy, in Columbus Ohio. This is where she currently provides in person treatments along with virtual consultations for Gait Happens.
Designed and run exclusively by clinicians, The Fit Feet program is the answer your feet have been looking for.
Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!
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Don’t worry about this. The assessment is made of very simple questions and movements (like counting calf raises or standing on one leg). This means you’ve been sorted into the most beneficial program for YOU.
If you truly feel like you’ve been put in the wrong category you can email email@example.com , explain your case and ask to be switched.
The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.
However if you feel your diagnosis may limit your ability to perform specific exercises a Virtual Consultation may be the way to go. As part of the consultation you’ll get the guidance of one of our clinicians.This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan for your feet after the consultation.
Fit Feet Program
A semi-custom 12 week program based on your foot type. This program uses an at home assessment (very simple movements) to pair you with the program that will best benefit your foot in overall foot health. The program starts with more simple and foundational exercises and builds each week to more difficult and complex exercises over the course of the 12 weeks. Each exercise will have instructions and a video demonstration.
Work one on one with one of our clinicians via zoom. You will submit photos and videos ahead of the appointment. Then during the appointment the clinician will ask you in depth questions about your history and ask you to perform several movements to really hone in on what is happening and how we can best address your biomechanics to alleviate your symptoms. They will send you a video recording of their findings and a personalized exercise plan via TrueCoach. This will tell you which exercises to do each day with instructions and videos. The length of the programming will vary depending on the clinician’s recommendations but typically consists of 3-6 weeks of programming followed by a follow up appointment for progressions.
All of the programs require a couple of items: A lacrosse ball or mobility ball, a foam roller, and a theraband.
Then, depending on which track you are paired with there are a couple of other things you may need but we have offered alternative solutions for these items using household items.
The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.
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Simply reach out to us and we’ll get back to you ASAP!
Dr. Lineberger is a physical therapist, fellowship trained manual therapist, and CrossFit Level 1 trainer. She believes in bringing a patient-focused, fitness forward approach to physical therapy to help patients get back to the activities they love. She enjoys helping patients understand their bodies better and connect the dots between improving movement and improving overall health.Dr. Lineberger attended Appalachian State University and graduated in 2014 with a degree in Exercise Science, then attended Duke University for her Doctor of Physical Therapy degree, finishing in 2017. Shortly after PT school, Dr. Lineberger was accepted into a fellowship in orthopedic and manual physical therapy to refine her skills and continue her pursuit of providing excellent care.In addition to providing virtual appointments with Gait Happens, Dr. Lineberger owns Pursuit Physiotherapy and Performance in Denver, NC, an out-of-network clinic that brings a fitness-forward approach to physical therapy care. Her mission is to empower patients to take control of their musculoskeletal health by teaching them about the body’s resiliency.Outside the clinic you can probably find her hiking with her husband, Drew, and their pup, Harley, or inside the gym at CrossFit DHF.In Person Clinic: Dr. Lineberger holds office hours at Pursuit Physiotherapy and Performance in Denver, NC.
Claire is an avid runner, cyclist, swimmer and yoga practitioner. She loves spending time on the trail with her husband, Levi, and her dog, Stella.
Claire brings a whole body approach to treatment, looking at the whole kinetic chain. She uses her background as an athlete and yoga instructor combined with knowledge of the musculoskeletal and neuromuscular systems to optimize your body’s movement and help you achieve your goals. She provides custom-tailored evaluation and treatment to help you live, move and perform better.
In addition to providing virtual consultations with Gait Happens, Dr. Bernard Miller also started her own clinic, Activate Physical Therapy & Wellness, in Fairfax, CA. Her goal is to educate and empower patients about their bodies and how to move better in order to reach their goals.
She holds a BS in International Health from Georgetown University and a Doctor of Physical Therapy Degree from the University of California, San Francisco.
Certifications: Herman & Wallace Pelvic Floor Level 1 and 2B Certification, UCSF Running Analysis, MobilityWOD Strength & Conditioning for Clinicians Level 1 Certified, Certified Gait Guru from GaitHappens, 200-Hour Registered Yoga Teacher (RYT) Certification, Pelvic Floor Implications for the Running Athlete, Myofascial Decompression (MFD)
In Person Clinic: Dr. Bernard-Miller holds office hours at Activate Physical Therapy and Wellness in Fairfax, CA.
Kala has been practicing bodywork since 2006, after completing a 16-month program at the Brian Utting School of Massage in Seattle, WA. In 2012 she earned a Master’s degree in physical therapy from Western Carolina University and began working in outpatient, orthopedic therapy in Asheville, North Carolina, treating patients with a wide variety of diagnoses. She opened her own practice in 2018 to offer a combination of physical therapy and massage sessions to address pain and movement dysfunction and have more focused time with her patients.Kala found the world of injury treatment and physical therapy as a teenager, experiencing intermittent dance-related injuries. Her 25+ years of modern dance training and performing inform her interest in restoring patients to pain-free movement patterns. Her interest in the intersection of movement and bodywork also attracted her to Thai massage, incorporating movement, stretching, and compression work. She has completed over 180 hours of Thai massage training in Chiang Mai, Thailand.Together, Kala’s training and experience allow her to address the needs of professional dancers, athletes and amateur movers alike, finding methods of treatment to return each individual to ease of movement.In Person Clinic: Kala, MPT holds office hours at Kala Physical Therapy in Asheville, NC.
Dr. Eryn Simon believes in the human body’s resilience. She knows with the right education and guidance people can overcome pain and return to the activities they love. As an athlete who dealt with persistent knee pain from youth through college, she knows all too well the struggles of trying multiple treatments with no lasting benefits. Now, as an expert in human movement, she strives to educate her clients on the correlation between body mechanics and pain, give them the tools for self management, and get them back to fearless movement.
Dr. Simon attended Walsh University where she played collegiate softball and received her Bachelor’s Degree in Biology. She then went on to pursue her Doctorate in Physical Therapy at The Ohio State University. After working as a clinician in a busy outpatient clinic, she knew she could do more to help people but needed a different environment. In spring of 2019, Dr. Simon opened Sole Physical Therapy, a cash based practice in Columbus Ohio. This is where she currently provides in person treatments along with virtual consultations for Gait Happens.
Dr. Simon is a lifelong learner who is always striving to further her education especially in the subject of foot and ankle dysfunction. For fun, she enjoys traveling, playing sand volleyball to get in her competitive fix, and socializing with friends and family.
In Person Clinic: Dr. Simon holds office hours at Sole Physical Therapy in Columbus, OH.