The Top 5 Ankle Sprain Prevention Exercises

Heel walks are a simple ankle sprain prevention exercise that can help improve ankle strength and flexibility. To perform the exercise, all you need is a flat surface and enough space to walk.

Ankle sprains are a common injury that occur when the ligaments surrounding the ankle joint are stretched or torn. They can happen to anyone, regardless of age or fitness level, and are often caused by twisting or rolling the ankle.

Want to find out where your foot would like to vacation?

You’ll learn the key to helping them feel their best!

Want to find out where your foot would like to vacation?

You’ll learn the key to helping them feel their best!