12-Week Online Program
12-Week Online Program
A new way to train your feet for reduced pain and improved performance.
Designed by clinicians and tailored to your feet
*Forever access included
Any of these sound like you?
You’re living with low grade lower body / foot / ankle aches and pains that make being active more limited and less enjoyable.
You’re struggling with foot or lower body pain that’s stopping you from doing things you love (walking, hiking, moving your favorite way).
You have a history of bunions, plantar fasciitis, heel pain, flat feet, hammertoes, shin splints, knee-pain, posterior tibial tendon dysfunction or sesamoiditis.
You’re tired of solutions that leave you powerless (orthotics, injections, surgery) and want to help yourself get stronger and heal.
You feel like you’ve hit a dead end with chronic injuries. Every time you take a step forward you end up 2 steps back.
You’re looking for a new way to boost your athletic performance for a competitive edge.
You just want to feel more stable while working out to have better control over how you move.
You’re living with low grade lower body / foot / ankle aches and pains that make being active more limited and less enjoyable.
You’re struggling with foot or lower body pain that’s stopping you from doing things you love (walking, hiking, moving your favorite way).
You have a history of bunions, plantar fasciitis, heel pain, flat feet, hammertoes, shin splints, knee-pain, posterior tibial tendon dysfunction or sesamoiditis.
You’re tired of solutions that leave you powerless (orthotics, injections, surgery) and want to help yourself get stronger and heal.
You feel like you’ve hit a dead end with chronic injuries. Every time you take a step forward you end up 2 steps back.
You’re looking for a new way to boost your athletic performance for a competitive edge.
You just want to feel more stable while working out to have better control over how you move.
If you answered yes to even one of these,
we may have the solution you’ve been looking for…
Introducing:
The Fit Feet Program
Designed by clinicians for your feet.
*Thousands of feet strengthened
Get a program tailored to your feet
If there’s one thing we DON’T believe in at Gait Happens, it’s cookie-cutter quick fixes.
This is why we’ve put our combined 20+ years’ experience into
meticulously designing different versions of The Fit Feet Program to suit your specific needs.
Every exercise is current best practice, backed by the most recent research.
Your program will be matched to your feet to ensure you get the maximum benefit.
With our tried and true program you’ll experience:
Relief from foot and lower body pain
Improved performance (in everything from walking to weightlifting)
Freedom to do more of the movement you love
Greater
mobility
Increased
stability
An improvement in all-round strength
Plus, so you know how far you’ve come, you’ll have specific, measurable goals to track your progress too.
$247
*Forever access to all materials included
With our tried and true program you’ll experience:
Relief from foot and lower body pain
Improved performance (in everything from walking to weightlifting)
Freedom to do more of the movement you love
Greater mobility
Increased stability
An improvement in all-round strength
And more!
Plus, so you know how far you’ve come, you’ll have specific, measurable goals to track your progress too.
$247
*Forever access to all materials included
How does it work?
You’ll be placed in the program best suited to your feet.
You’ll be assigned specific exercises each week with video demos, sets and reps.
You’ll progress from foundational to advanced over the 12 weeks.
You’ll have specific, measurable goals to achieve by the end of the program.
In just 20 minutes a day you’ll make all the progress you need to achieve your goals.
*Designed and led by clinicians for your feet
What's included?
40+ training
videos
4 weekly
exercises
12 weeks of targeted programming specific to your feet
BONUS 1: Lifetime access to How Fit Are Your Feet workshop (worth $50)
BONUS 2: The Natural Shoe Starter Guide (worth $25)
Plus you’ll have lifetime access to the entire program.
$247
*Thousands of feet already strengthened
Who’s the program NOT for?
Anyone hoping that simply buying the program will solve their difficulties. Just like a gym membership, it only works if you do!
People with severe injuries who have seriously limited mobility (e.g. are currently unable to walk).
Anyone who doesn’t have the time or capacity to commit to 20 minutes a day, 6 days a week.
But if you CAN commit to 20 minutes a day and
DO want to play an active part in your healing…
*Designed and led by clinicians
Meet Your Clinicians
Dr. Courtney Conley
Dr. Jenifer Perez
With guest appearances by…
Dr. Eryn Simon
Designed and run exclusively by clinicians, The Fit Feet program is the answer your feet have been looking for.
*Forever access to all materials included
Got questions?
We’ve got answers!
Yes! This program is designed to benefit Every Human Sole!
As many times as you like! You will have lifetime access once you purchase.
Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!
Click Here for Android
Click Here for Iphone
Don’t worry about this. The assessment is made of very simple questions and movements (think counting calf raises or timing yourself standing on one leg). This means you’ll be sorted into the most beneficial program for YOU.
The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.
However if you feel your diagnosis may limit your ability to perform specific exercises a Virtual Consultation may be the way to go. As part of the consultation you’ll get the guidance of one of our clinicians.This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan for your feet after the consultation.
A semi-custom 12 week program based on your foot type. This program uses an at home assessment (very simple movements) to pair you with the program that will best benefit your foot in overall foot health. The program starts with more simple and foundational exercises and builds each week to more difficult and complex exercises over the course of the 12 weeks. Each exercise will have instructions and a video demonstration.
Work one on one with one of our clinicians via zoom. You will submit photos and videos ahead of the appointment. Then during the appointment the clinician will ask you in depth questions about your history and ask you to perform several movements to really hone in on what is happening and how we can best address your biomechanics to alleviate your symptoms. They will send you a video recording of their findings and a personalized exercise plan via TrueCoach. This will tell you which exercises to do each day with instructions and videos. The length of the programming will vary depending on the clinician’s recommendations but typically consists of 3-6 weeks of programming followed by a follow up appointment for progressions.
All of the programs require a couple of items: A lacrosse ball or mobility ball, a foam roller, and a theraband.
Then, depending on which track you are paired with there are a couple of other things you may need but we have offered alternative solutions for these items using household items.
The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.
Click Here for Android
Click Here for Android
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