The Gait Happens Blog

Find Gait resources below

Your go-to guide for foot and lower extremity health and fitness. Find practical solutions for common foot conditions and pain, and learn how to support healthy feet and address issues as they arise.

Pain Relief

Bunions

Morton’s Neuroma

Plantar Fasciitis

Tendonitis

Foot Neuropathy

Cracked Heels
and Calluses

Foot Pain

Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Pinky Toe Pain: What It Means and How to Find Lasting Relief
Bunions: Why They Form & What You Can Do About Them
Are Bunions Genetic?
What Causes a Tailor's Bunion: Understanding the Root of the Problem
What could be causing my pinky toe pain?
Can Bunions Be Reversed and Treated? Effective Solutions for Foot Pain
7 Common Symptoms of Bunions
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Do Orthotics Help Morton's Neuroma? Insights from Clinicians
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
How Effective Is Shock Wave Therapy for Plantar Fasciitis?
What are Plantar Fasciitis Symptoms, Causes, and Treatment?
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Tendonitis vs. Stress Fractures of the Foot: Key Differences, Causes & Treatments 🦶
Achilles Tendinopathy: Working Towards Healthy Tendons
Posterior Tibial Tendonitis Treatment: Understanding the Possible Options
Achilles Tendonitis Home Treatment: Tips for Fast Recovery
Achilles Tendonitis Prevention: Tips from the Experts
Know the Symptoms of Achilles Tendonitis / Tendinopathy
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Red Light Therapy for Foot Neuropathy: An Alternative Treatment to Reduce Nerve Pain
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Understanding the Causes of Cracked Heels: An In-Depth Analysis
What Is the Difference Between a Corn and a Callus?
Read more about Pain relief
Foot pain doesn't have to call the shots. Explore common foot conditions, understand what may be causing your discomfort, and discover ways to move stronger from the ground up.
Can Obesity Cause Foot Pain? Exploring the Impact
Performance

Ankle Sprains

Midfoot Sprains

Muscle Strains

Running

Foot Biomechanics

Foot Injuries

Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
Sprained vs Broken Ankle Symptoms: Understanding the Distinction
The Top 5 Ankle Sprain Prevention Exercises
Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
Understanding Midfoot Sprains: Causes, Symptoms, and Treatment
Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
How Your Walking Pattern Affects Your Lower Back
How to Stop Foot Pain from Standing All Day?
Muscle Strain in the Foot: Symptoms and Treatment
Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
What Can You Do to Prevent Running Injuries?
Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
Foot Pronation vs Supination: Understanding the Differences
Unlocking the Power of Muscle Strength: Mastering Rotation for Effortless Walking
Unraveling Gait Dysfunctions: Navigating Challenges in Rotation and Lateral Movement Control
Demystifying the Art of Walking: Exploring the Delicate Dance of Pelvic, Hip, Knee, Ankle, and Foot Movements
Unraveling the Secrets of Walking: A Journey through the Phases of Gait
Why Foot Biomechanics Matter: Implications for Daily Activities
Common Causes of Stiff Feet: Unraveling the Factors Behind the Discomfort
Read more about performance
Whether you're chasing a new PR, getting back in the game, or moving through life, performance starts from the ground up. Explore ways to build strength, improve movement, and keep doing what you love.
Red Light Therapy for Arthritis: An Effective Non-Invasive Treatment Option
How Stress Affects Your Feet: Surprising Facts You Need to Know
How to Fix Chronic Ankle Instability: Effective Treatment Strategies
Longevity

Longevity

Flat Feet

Stiff Feet

Knee Pain

Hammertoes

Read more about longevity
Your feet are built to keep you moving for life. Explore how foot function, strength, and mobility impact the way you move as you age, and discover ways to build a stronger, healthier foundation for the long haul.
Move Well to Age Well: Why Longevity Starts from the Ground Up
Read more about longevity
Your feet are built to keep you moving for life. Explore how foot function, strength, and mobility impact the way you move as you age, and discover ways to build a stronger, healthier foundation for the long haul.
Can Flat Feet Cause Lower Back Pain? Understanding the Connection
Orthotics for Flat Feet: Short-Term Relief or Long-Term Solution?
Read more about longevity
Your feet are built to keep you moving for life. Explore how foot function, strength, and mobility impact the way you move as you age, and discover ways to build a stronger, healthier foundation for the long haul.
Read more about longevity
Your feet are built to keep you moving for life. Explore how foot function, strength, and mobility impact the way you move as you age, and discover ways to build a stronger, healthier foundation for the long haul.
Knee Pain & Ankle Mobility: What's the Connection?
Read more about longevity
Your feet are built to keep you moving for life. Explore how foot function, strength, and mobility impact the way you move as you age, and discover ways to build a stronger, healthier foundation for the long haul.
Hammertoes: What They Are & What to Do About Them
The Causes of Hammertoes
Treatment Options for Hammertoes – What to do when you have hammertoes
Treatment and Support

Orthotics

Toe Spacers

Virtual Consultations

Professional Resources

Read about Treatment and support
Your feet deserve the right support. Explore tools, expert guidance, and practical resources to help you improve foot function, build strength, and move better.
Navigating the Different Types of Foot Orthotics
Read about Treatment and support
Your feet deserve the right support. Explore tools, expert guidance, and practical resources to help you improve foot function, build strength, and move better.
5 Benefits of Toe Spacers for Athletes: Improve Your Performance
Can Toe Spacers Help Bunions?
Customizing Your Silicone Toe Spacers
What are Toe Spacers?
Bunion Toe Spacers To Relieve Pain and Improve Foot Health
Read about Treatment and support
Your feet deserve the right support. Explore tools, expert guidance, and practical resources to help you improve foot function, build strength, and move better.
Virtual Consultations: What Are They & Why They Work
Read about Treatment and support
Your feet deserve the right support. Explore tools, expert guidance, and practical resources to help you improve foot function, build strength, and move better.
Struggling with Complex Lower Body Cases? Start with the Foot
Unraveling the Connection Between Leg and Pelvic Rotation in Walking Mechanics
The Role of Gait Mechanics in Predicting Running Injuries
Walking Gait Analysis: Assessing Biomechanics and Kinematics
Should I Prescribe Foot Orthotics? Where do we stand?
Terminology for foot conditions? What’s the big deal? Achilles tendinitis? Tendinosis? Tendinopathy?