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Heel walks are a simple ankle sprain prevention exercise that can help improve ankle strength and flexibility. To perform the exercise, all you need is a flat surface and enough space to walk.
Ankle Sprains

The Top 5 Ankle Sprain Prevention Exercises

Ankle sprains are a common injury that occur when the ligaments surrounding the ankle joint are stretched or torn. They can happen to anyone, regardless of age or fitness level, and are often caused by twisting or rolling the ankle.

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