Foot Pronation vs Supination: Understanding the Differences

man doing massage on feet for physical therapy

Introduction Your feet are your body’s foundation, and their health plays a crucial role in your overall well-being. Understanding the fundamentals of foot mechanics is essential for a healthier and more comfortable lifestyle. Foot pronation and supination, while they are terms you may not hear every day, are pivotal in this regard. These concepts impact […]

Unraveling the Connection Between Leg and Pelvic Rotation in Walking Mechanics

runners legs walking

Introduction Walking, a seemingly simple action we perform daily, involves a fascinating interplay of joints and muscles working together in harmony. Among the various intricate aspects of walking mechanics, the rotations of the legs and pelvic rotation stand out as crucial contributors to our gait’s efficiency and fluidity. In this exploration, we will delve into […]

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