Step into
efficient movement
Get stronger, faster and more
mobile from the ground up
Our Offerings

The Fit Feet
Program

Book a
virtual consult

Join our membership

The Fit Feet
Program

Book a
virtual consult

Join our membership
Reduce pain. Increase performance. Move Better.
The Fit Feet Program
Our signature 12-week journey to stronger, fitter feet
Experience:

Relief from foot and lower body pain

Improved performance
(in everything from walking to weightlifting)

More mobility, stability and strength
lower body pain



You’ll get:
can measure

for your foot type


can measure

Reduce pain. Move better. Live active.
The Fit Feet Program
Our signature 12-week journey to stronger, fitter feet
Experience:

Relief from foot and lower body pain

Improved performance

More mobility, stability and strength
lower body pain




Progress you can measure

Targeted, progressive exercises to give your feet what they need

A tailored program for your foot type

Get a personalize plan from a Gait Happens Clinician
Book a Virtual Consult
You’ll get:





A detailed video summary of your unique movement analysis

A specific exercise plan curated for you using our signature methodology

Stay on your toes
Foot Function Membership
A deeper dive into your whole body health from the ground up
You’ll get:

A library of exercises for foot, knee, hip and spinal mobility and function

A community of people like you taking charge of their lower body health

Bonus 1: A guide to footwear

Bonus 2: An intro to running protocol

Bonus 3: Monthly mobility workshops




Your questions answered
We recommend starting with the Fit Feet Program. This program is a great foundation for overall foot health. We expect almost everyone to benefit from 12 weeks of movement designed for their foot type.
If you’ve already completed the 12-week program and would like to continue working on your foot and lower body mobility and strength, the membership is a great next step for you. You’ll find enough content in there to keep you getting stronger and more mobile for years.
If you are concerned about a specific movement pattern or think your feet or gait are holding you back from achieving specific, high-level goals OR you’re in pain and you aren’t happy with what you’ve been told by the professionals you’ve seen, we recommend a virtual consultation. This can be the key that unlocks a whole different level of performance or a future with more movement and less pain.
Everyone will benefit from this 12 week path.