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Step into efficient
movement

Get stronger, faster and more
mobile from the ground up

logo

Get stronger, faster and more
mobile from the ground up

See Program Details

Our Offerings

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The Fit Feet
Program

Find out more
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Book a
virtual consult

Book Now
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Join our membership

Find out more
gh-feet-find-healing-path

The Fit Feet
Program

Find out more
gh--book-virtual-consult

Book a
virtual consult

Book Now
gh--become-foot-lite

Join our membership

Find out more

Reduce pain. Increase performance. Move Better.

The Fit Feet Program

Our signature 12-week journey to stronger, fitter feet

Experience:

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Relief from foot and lower body pain

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Improved performance
(in everything from walking to weightlifting)

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More mobility, stability and strength

Relief from foot and
lower body pain
Improved performance (in everything from walking to weightlifting)
More mobility, stability and strength

You’ll get:

Progress you
can measure
A tailored program
for your foot type
Targeted, progressive exercises to give your feet what they need
Progress you
can measure
Previous
Next
See Program Details

Reduce pain. Move better. Live active.

The Fit Feet Program

Our signature 12-week journey to stronger, fitter feet

Experience:

Optin-Page---Rich-Willy--(1)

Relief from foot and lower body pain

Optin-Page---Rich-Willy--(1)

Improved performance

Optin-Page---Rich-Willy--(1)

More mobility, stability and strength

Relief from foot and
lower body pain
Improved performance (in everything from walking to weightlifting)
More mobility, stability and strength

Progress you can measure

Targeted, progressive exercises to give your feet what they need

A tailored program for your foot type

See Program Details

Get a personalize plan from a Gait Happens Clinician

Book a Virtual Consult

You’ll get:

50 minutes 1-on-1 virtually with a Gait Happens Clinician
A detailed video summary of your unique movement analysis
A specific exercise plan curated for your feet using our signature methodology
50 minutes 1-on-1 virtually with a Gait Happens Clinician

A detailed video summary of your unique movement analysis

A specific exercise plan curated for you using our signature methodology

Start your tailor-made path to efficient movement

Find Out More

Stay on your toes

Foot Function Membership

A deeper dive into your whole body health from the ground up

You’ll get:
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A library of exercises for foot, knee, hip and spinal mobility and function

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A community of people like you taking charge of their lower body health

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Bonus 1: A guide to footwear

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Bonus 2: An intro to running protocol

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Bonus 3: Monthly mobility workshops

A library of exercises for foot, knee, hip and spinal mobility and function
A community of people like you taking charge of their lower body health
Bonus 2: An intro to running protocol
Bonus 3: Monthly mobility workshops
See Membership Details

Your questions answered

We recommend starting with the Fit Feet Program. This program is a great foundation for overall foot health. We expect almost everyone to benefit from 12 weeks of movement designed for their foot type.

If you’ve already completed the 12-week program and would like to continue working on your foot and lower body mobility and strength, the membership is a great next step for you. You’ll find enough content in there to keep you getting stronger and more mobile for years.

If you are concerned about a specific movement pattern or think your feet or gait are holding you back from achieving specific, high-level goals OR you’re in pain and you aren’t happy with what you’ve been told by the professionals you’ve seen, we recommend a virtual consultation. This can be the key that unlocks a whole different level of performance or a future with more movement and less pain.

Absolutely. This program is designed for every human sole.
Everyone will benefit from this 12 week path.
DR. CLAIRE BERNARD-MILLER

Claire is an avid runner, cyclist, swimmer and yoga practitioner. She loves spending time on the trail with her husband, Levi, and her dog, Stella.

Claire brings a whole body approach to treatment, looking at the whole kinetic chain. She uses her background as an athlete and yoga instructor combined with knowledge of the musculoskeletal and neuromuscular systems to optimize your body’s movement and help you achieve your goals. She provides custom-tailored evaluation and treatment to help you live, move and perform better.

In addition to providing virtual consultations with Gait Happens, Dr. Bernard Miller also started her own clinic, Activate Physical Therapy & Wellness, in Fairfax, CA. Her goal is to educate and empower patients about their bodies and how to move better in order to reach their goals.

She holds a BS in International Health from Georgetown University and a Doctor of Physical Therapy Degree from the University of California, San Francisco.

Certifications: Herman & Wallace Pelvic Floor Level 1 and 2B Certification, UCSF Running Analysis, MobilityWOD Strength & Conditioning for Clinicians Level 1 Certified, Certified Gait Guru from GaitHappens, 200-Hour Registered Yoga Teacher (RYT) Certification, Pelvic Floor Implications for the Running Athlete, Myofascial Decompression (MFD)

In Person Clinic: Dr. Bernard-Miller holds office hours at Activate Physical Therapy and Wellness in Fairfax, CA.

DR. CHELSEA LINEBERGER

Dr. Lineberger is a physical therapist, fellowship trained manual therapist, and CrossFit Level 1 trainer. She believes in bringing a patient-focused, fitness forward approach to physical therapy to help patients get back to the activities they love. She enjoys helping patients understand their bodies better and connect the dots between improving movement and improving overall health.
Dr. Lineberger attended Appalachian State University and graduated in 2014 with a degree in Exercise Science, then attended Duke University for her Doctor of Physical Therapy degree, finishing in 2017. Shortly after PT school, Dr. Lineberger was accepted into a fellowship in orthopedic and manual physical therapy to refine her skills and continue her pursuit of providing excellent care.
In addition to providing virtual appointments with Gait Happens, Dr. Lineberger owns Pursuit Physiotherapy and Performance in Denver, NC, an out-of-network clinic that brings a fitness-forward approach to physical therapy care. Her mission is to empower patients to take control of their musculoskeletal health by teaching them about the body’s resiliency.
Outside the clinic you can probably find her hiking with her husband, Drew, and their pup, Harley, or inside the gym at CrossFit DHF.
In Person Clinic: Dr. Lineberger holds office hours at Pursuit Physiotherapy and Performance in Denver, NC.

KALA HILDEBRAND, MPT

Kala has been practicing bodywork since 2006, after completing a 16-month program at the Brian Utting School of Massage in Seattle, WA. In 2012 she earned a Master’s degree in physical therapy from Western Carolina University and began working in outpatient, orthopedic therapy in Asheville, North Carolina, treating patients with a wide variety of diagnoses. She opened her own practice in 2018 to offer a combination of physical therapy and massage sessions to address pain and movement dysfunction and have more focused time with her patients.
Kala found the world of injury treatment and physical therapy as a teenager, experiencing intermittent dance-related injuries. Her 25+ years of modern dance training and performing inform her interest in restoring patients to pain-free movement patterns. Her interest in the intersection of movement and bodywork also attracted her to Thai massage, incorporating movement, stretching, and compression work. She has completed over 180 hours of Thai massage training in Chiang Mai, Thailand.
Together, Kala’s training and experience allow her to address the needs of professional dancers, athletes and amateur movers alike, finding methods of treatment to return each individual to ease of movement.
In Person Clinic: Kala, MPT holds office hours at Kala Physical Therapy in Asheville, NC.

Dr. Eryn Simon.

Dr. Eryn Simon believes in the human body’s resilience. She knows with the right education and guidance people can overcome pain and return to the activities they love. As an athlete who dealt with persistent knee pain from youth through college, she knows all too well the struggles of trying multiple treatments with no lasting benefits. Now, as an expert in human movement, she strives to educate her clients on the correlation between body mechanics and pain, give them the tools for self management, and get them back to fearless movement.

Dr. Simon attended Walsh University where she played collegiate softball and received her Bachelor’s Degree in Biology. She then went on to pursue her Doctorate in Physical Therapy at The Ohio State University. After working as a clinician in a busy outpatient clinic, she knew she could do more to help people but needed a different environment. In spring of 2019, Dr. Simon opened Sole Physical Therapy, a cash based practice in Columbus Ohio. This is where she currently provides in person treatments along with virtual consultations for Gait Happens. 

Dr. Simon is a lifelong learner who is always striving to further her education especially in the subject of foot and ankle dysfunction. For fun, she enjoys traveling, playing sand volleyball to get in her competitive fix, and socializing with friends and family.

In Person Clinic: Dr. Simon holds office hours at Sole Physical Therapy in Columbus, OH.

Want to find out where your foot would like to vacation?

You’ll learn the key to helping them feel their best!

Take The Free Quiz

Want to find out where your foot would like to vacation?

You’ll learn the key to helping them feel their best!

Take The Free Quiz