Tips for Preventing Achilles Tendonitis / Tendinopathy

Preventing Achilles Tendonitis is possible if you have the right strategies

Achilles tendonitis is a common condition that affects the Achilles tendon, the largest tendon in the body. It can cause pain, swelling, and stiffness in the back of the ankle and can limit mobility and physical activity. 

Know the Symptoms of Achilles Tendonitis / Tendinopathy

Anatomy of the Achilles Tendon

Achilles tendonitis is a condition where the Achilles tendon, which is a big tendon that connects the calf muscles to the heel bone, becomes inflamed and painful. It is a common injury that often happens to people who do activities that require a lot of running or jumping, like sports or exercise.