Gait Resources
Your go-to guide for foot and lower extremity health and fitness. Find practical solutions for common foot conditions and pain, and learn how to prevent and treat issues.
Know the Symptoms of Achilles Tendonitis / Tendinopathy
Achilles tendonitis is a condition where the Achilles tendon, which is a big tendon that connects the calf muscles to the heel bone, becomes inflamed and painful. It is a common injury that often happens to people who do activities that require a lot of running or jumping, like sports or exercise.
Sprained vs Broken Ankle Symptoms: Understanding the Distinction
Have you ever had a misstep or a fall that left your ankle hurting? It’s quite common, and sometimes it’s hard to tell if it’s
How Effective Is Shock Wave Therapy for Plantar Fasciitis?
Introduction Plantar fasciitis is a common foot condition that affects many individuals, causing significant discomfort and impacting daily life. It is characterized by inflammation and
The Causes of Hammertoes
Hammertoes are a foot deformity that can cause pain and discomfort. They occur when the toes, usually the second, third, or fourth, become bent at the middle joint, resembling a hammer. Understanding the causes of hammertoes is crucial for preventing and treating this condition.
Are Bunions Genetic?
Introduction Many people come to us with the question, “are bunions genetic?” Cutting-edge medical professionals and researchers widely agree that bunions are not genetic. Bunions,
The Role of Gait Mechanics in Predicting Running Injuries
Gait Mechanics Unveiled: Decoding the Dynamics of Human Movement Gait mechanics, at its core, pertains to the intricate orchestration of movement patterns while walking or
5 Benefits of Toe Spacers for Athletes: Improve Your Performance
Introduction To achieve peak performance in sports and physical activities, athletes often seek ways to optimize their training and improve their overall performance. One often
Red Light Therapy for Foot Neuropathy: An Alternative Treatment to Reduce Nerve Pain
Foot neuropathy can have a significant impact on daily life, causing discomfort and affecting your overall quality of life. Finding effective treatments for foot neuropathy
Can Flat Feet Cause Lower Back Pain? Understanding the Connection
Introduction Flat feet and lower back pain are two common health concerns that can significantly impact an individual’s well-being. While they may seem unrelated, there
Posterior Tibial Tendonitis Treatment: Understanding the Possible Options
Introduction In the realm of foot health, one condition that can significantly impact mobility and overall well-being is posterior tibial tendonitis. This ailment involves inflammation
Understanding Midfoot Sprains: Causes, Symptoms, and Treatment
Introduction A midfoot sprain is an injury that affects the ligaments and soft tissues in the midfoot region, which includes the area between the arch
Do Orthotics Help Morton’s Neuroma? Insights from Clinicians
Introduction Morton’s neuroma is a condition characterized by the thickening of the tissue around the nerves leading to the toes, occurring between the third and
Common Causes of Stiff Feet: Unraveling the Factors Behind the Discomfort
The Discomfort of Stiff Feet and Its Impact on Daily Life Having stiff feet can be a source of discomfort and inconvenience, affecting various aspects
Foot Pronation vs Supination: Understanding the Differences
Introduction Your feet are your body’s foundation, and their health plays a crucial role in your overall well-being. Understanding the fundamentals of foot mechanics is
What Can You Do to Prevent Running Injuries?
Introduction Importance of Preventing Running Injuries Running is a popular form of exercise that offers numerous physical and mental health benefits. However, like all exercise
How to Stop Foot Pain from Standing All Day?
Introduction Standing for prolonged periods is a common daily activity, often associated with work, household chores, or social engagements. While it might seem like a
What Is the Difference Between a Corn and a Callus?
Definition of Corns and Calluses Corns and calluses are common skin conditions that often affect the feet. They are areas of hard, thickened skin that
Navigating the Different Types of Foot Orthotics
Understanding Foot Orthotics Foot orthotics are customized aids designed to enhance foot mechanics. These medical devices aim to address various foot issues by optimizing alignment,
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