We recommend starting with the Fit Feet Program. This program is a great foundation for overall foot health. We expect almost everyone to benefit from 12 weeks of movement designed for their foot type.

If you’ve already completed the 12-week program and would like to continue working on your foot and lower body mobility and strength, the membership is a great next step for you. You’ll find enough content in there to keep you getting stronger and more mobile for years.

If you are concerned about a specific movement pattern or think your feet or gait are holding you back from achieving specific, high-level goals OR you’re in pain and you aren’t happy with what you’ve been told by the professionals you’ve seen, we recommend a virtual consultation. This can be the key that unlocks a whole different level of performance or a future with more movement and less pain.

Absolutely. This program is designed for every human sole.
Everyone will benefit from this 12 week path.