Overcome Bunion and Tailor's Bunion Pain. . . Sans Surgery!

$45

Sign Me Up

*Over 2100+ Bunions combated

You’ll get:

A 4-module mini-course designed SPECIFICALLY to target pain and discomfort caused by bunions AND tailor's bunions

The ability to improve function of your feet and get back to your favorite activities.

Crystal clear instruction on how to care for your feet — from exercises to choosing footwear.

Tools to overcome bunion and tailor's bunion pain without needing surgery.

“I just started the Bunions mini-course – and I am LOVING it!

The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You all are truly amazing!!!”

– Bethany Pendergrass, Human Sole

Combating Bunions: Simple Exercises and Lifestyle Changes for Healthier Feet

4-Module Mini-Course (immediate access)

Gain the tools you need to walk away from the pain and limitations of bunions and bunionettes (tailor's bunions).

Taught by Gait Happens' Drs Conley and Perez. Industry leading clinicians in functional foot health with over 20 years of combined experience.

$45

Free My Feet

*2100+ Bunions combated

You’ll stop:

And Instead:

Thinking that surgery is your only option

Gain confidence in your ability to build a healthy foundation and reduce bunion pain and foot limitations.

Feeling overwhelmed and lost with all the conflicting information.

Learn from experts what bunions actually are, what causes them, and how you can manage them.

Avoiding exercises to strengthen and stabilize your feet because they cause more pain.

Learn exercise modifications that make building strength and stability accessible and comfortable at each step of the process.

Being stuck in analysis paralysis trying to determine which tools or footwear will serve you.

Get footwear recommendations for feet with bunions, curated by experts in foot health and gait mechanics.

Your Instructors

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive Podcast, Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends.

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.

That same commitment led her to found and lead Gait Happens, a global education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward.

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

Got Questions?

Is this course right for me?

The Movement Rx is a course designed to span across ages and abilities. We have designed this course with modifications to help meet you where you are as well as progressions to add even more challenge. Even Dr. Jen and Dr. Courtney are in two different life stages (postpartum and peri-menopause) and each found their own areas to help them improve their movement.

What is movement longevity and why is it important?

Movement Longevity is the ability to move throughout your lifetime. We want to empower you and give you tools to help you move well at any age.

What if I have pain or movement restrictions

We have provided modifications in the follow along workouts that you can make to get you started — pain-free! We’ll help you understand how to build from there. Our team is also happy to help if you need ideas for additional modifications.

What equipment will I need?

To reduce barriers we designed these workouts to include minimal equipment. We also provide ideas for household items that can be used whenever possible. In this course we will use simple tools like a flat resistance band and a small massage ball. There are also opportunities to add resistance or use tools like toe spacers. If you don't have these items we recommend grabbing a Gait Happens Foot Health Kit to have the basic tools ready to go. Additional optional items include small hand weights, a bench or chair, and a bar or scarf to use for hanging.

If I took Movement Rx in 2025 do I get access to the 2026 course?

The Movement Rx is a limited time course that we have brought back by popular demand! The workout modules of the course will be the same in 2026 as they were in 2025. If you took MRx in 2025 and would like to purchase access to this year's Live Q&A calls and Bonus Live Workout with Dr. Jen and Dr. Courtney, please email info@gaithappens.com and we will send you a direct link to purchase the 2026 add on for $49.