Combating Bunions: Simple Exercises and Lifestyle Changes for Healthier Feet

Now featuring modules on Bunions and Bunionettes (Tailor's Bunions)

4-Module Mini-Course (immediate access)

Overcome Bunion Pain. . . Sans Surgery!

Free your feet from the pain and discomfort of bunions –You have more control than you think!

Combating Bunions 2.0 



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*Over 1200+ Bunions combated

Trusted By:

bunions fix

You’ll get:

A foot health 4-module mini-course designed SPECIFICALLY to target pain and discomfort caused by bunions.
The ability to improve function of your feet and get back to your favorite activities.
Crystal clear instruction on how to care for your feet — from exercises to choosing footwear.
Tools to overcome bunion pain without needing surgery.

As seen in:

Bethany Pendergrass
“I just started the Bunions mini-course – and I am LOVING it!

The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You all are truly amazing!!!”
– Bethany Pendergrass, Human Sole

Updated Combating Bunions: Simple Exercises and Lifestyle Changes for Healthier Feet

4-Module Mini-Course (immediate access)

Gain the tools you need to walk away from the pain and limitations of bunions and bunionettes (tailor's bunions).

Taught by Gait Happens' Drs Conley and Perez. Industry leading clinicians in functional foot health with over 20 years of combined experience.



Free My Feet
*1200+ Bunions combated

You’ll stop:

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And Instead:

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Thinking that surgery is your only option

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Gain confidence in your ability to build a healthy foundation and reduce bunion pain and foot limitations.

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Feeling overwhelmed and lost with all the conflicting information.

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Learn from experts what bunions actually are, what causes them, and how you can manage them.

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Avoiding exercises to strengthen and stabilize your feet because they cause more pain.

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Learn exercise modifications that make building strength and stability accessible and comfortable at each step of the process.

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Being stuck in analysis paralysis trying to determine which tools or footwear will serve you.

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Get footwear recommendations for feet with bunions, curated by experts in foot health and gait mechanics.

Your Clinicians
The Core Gait Happens Foot Fam!

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.

She holds a Doctorate in Chiropractic Medicine as well as two Bachelors degrees in Kinesiology and in Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.

She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.

The Healthy Feet Alliance, is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.

Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, the THS companies deliver cutting-edge treatment and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.

Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and
online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.

In Person Clinic: Total Health Solutions in Lakewood, CO 

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working  with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and  virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along  with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward. 

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

Got Questions?
We’ve got answers!

Is this mini-course right for me?

The Updated Combating Bunions mini course is perfect for you if you are struggling with bunions or bunionettes (tailor's bunion). if you want to prevent bunions, already have bunions, and want to reduce symptoms or prevent them from getting worse, or you simply want to achieve healthy stable feet.

What is the difference between a bunion and a bunionette, how do I know if I have a bunionette?

A bunion is the enlarged bump on your big toe side of the foot which makes your bit toe point more toward toe

Who is this mini-course NOT right for?

People who don’t have the time or desire to commit to a long-term practice. This is a commitment to your feet but it’s worth every step.

People who don’t struggle with bunions. This mini-course is specific to overcoming obstacles caused by bunions.

How will I be able to complete the recommended exercises when exercising often causes my feet more pain?

There are modifications we can make to get you started — pain-free! We’ll help you understand how to build from there.

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