The Movement Rx
Four Pillars to Aging Powerfully

By Dr. Jen and Dr. Courtney
$159

Sign Me Up
*Lifetime Access
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Sixteen 15-minute workouts crafted by two leading clinicians and movement experts.
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Four Live Q&A sessions with Dr. Courtney and Dr. Jen PLUS a Bonus Live Workout with the Docs!
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Crystal clear instruction with modifications and progressions so you can cater the workouts to YOU! 
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A Community to connect with others taking the course all over the world! 
Movement Rx Hype Video by drjeniferperez

The Movement Rx

4-Module Course (access starts July 26th)

✔️ Improve your movement longevity by targeting Mobility, Stability, Balance, and Power

✔️ A New Module each week with four 15 minute workouts

✔️ Targeted workouts for foot and ankle, hip, core, and a challenge to put it all together

✔️ Live Q&A sessions Wednesdays in July 29 - Aug 19 7pm ET | 4pm PT

✔️ Live BONUS Workout with the Docs Wednesdays Aug 26 7pm ET | 4pm PT

✔️ Private community for support and accountability

$159 

Get Started!
*Lifetime Access to Videos 

You’ll stop:

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And Instead:

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Thinking that pain is a normal part of aging

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Gain confidence in your ability to improve your mobility, strength, 

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Feeling overwhelmed and not knowing which areas you should focus on

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Learn from experts what bunions actually are, what causes them, and how you can manage them.

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Avoiding exercises worried that they may cause more pain.

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Learn exercise modifications that make building strength and mobility accessible and comfortable at each step of the process.

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Being stuck in the same exercise routine you've been doing for decades.

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Get fresh ideas and expose your body to new movements to expand your body's abilities.

Meet Your Instructors

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive PodcastDiary of a CEOFeel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.  

That same commitment led her to found and lead Gait Happens, a global education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease. 

 
Doc Jen Fit

Dr Jen Fraboni, PT

Corona, California

Dr Jen Fraboni PT, Doctor of Physical Therapy, is the founder and creator of Jen Health, the one stop platform for all your movement aches, pains, and restrictions.

Through this platform, and her DocJenFit social channels, Dr Jen strives to be able to help people find independence in their movement journeys by moving better with less pain.

 

Got Questions?

Is this course right for me?

The Movement Rx is a course designed to span across ages and abilities. We have designed this course with modifications to help meet you where you are as well as progressions to add even more challenge. Even Dr. Jen and Dr. Courtney are in two different life stages (postpartum and peri-menopause) and each found their own areas to help them improve their movement. 

What is movement longevity and why is it important?

Movement Longevity is the ability to move throughout your lifetime. We want to empower you and give you tools to help you move well at any age.

What if I have pain or movement restrictions

We have provided modifications in the follow along workouts that you can make to get you started — pain-free! We’ll help you understand how to build from there. Our team is also happy to help if you need ideas for additional modifications.

What equipment will I need?

To reduce barriers we designed these workouts to include minimal equipment. We also provide ideas for household items that can be used whenever possible. In this course we will use simple tools like a flat resistance band and a small massage ball. There are also opportunities to add resistance or use tools like toe spacers. If you don't have these items we recommend grabbing a Gait Happens Foot Health Kit to have the basic tools ready to go. Additional optional items include small hand weights, a bench or chair, and a bar or scarf to use for hanging.

If I took Movement Rx in 2025 do I get access to the 2026 course?

The Movement Rx is a limited time course that we have brought back by popular demand! The workout modules of the course will be the same in 2026 as they were in 2025. If you took MRx in 2025 and would like to purchase access to this year's Live Q&A calls and Bonus Live Workout with Dr. Jen and Dr. Courtney, please email info@gaithappens.com and we will send you a direct link to purchase the 2026 add on for $49.

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