The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.
$185
Available in: 
English | 
Spanish | 
French | 
Japanese
Lakewood, Colorado
Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive Podcast, Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends.
Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.
That same commitment led her to found and lead Gait Happens, a global education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.
An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.
Lafayette, Colorado
Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.
Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward.
In Person Clinic: Kinetic Chiropractic in Lafayette, CO
All of the programs require a couple of items: A mobility ball, a foam roller, and a theraband. If these items are new to you, we recommend bundling the Gait Happens Foot Health Kit with your program. We also recommend having small to moderate hand weights available for the later phases of the program.
Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!
Click Here for Android
Click Here for Iphone
The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.
However, if you feel your diagnosis may limit your ability to perform specific exercises, a Virtual Consultation may be a better option for you. As part of the consultation, you’ll get the one on one guidance of a Gait Happens clinician. This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan curated just for you after the consultation.
A semi-custom 12 week program based on your self assessment results. This program uses an at home assessment (very simple movements) to pair you with the program that will best benefit your foot in overall foot health. The program starts with more simple and foundational exercises and builds each week to more difficult and complex exercises over the course of the 12 weeks. Each exercise will have instructions and a video demonstration.
Work one on one with one of our clinicians via zoom. You will submit photos and videos ahead of the appointment. Then during the appointment the clinician will ask you in depth questions about your history and ask you to perform several movements to really hone in on what is happening and how we can best address your biomechanics to alleviate your symptoms. They will send you a video recording of their findings and a personalized exercise plan via TrueCoach. This will tell you which exercises to do each day with instructions and videos. The length of the programming will vary depending on the clinician’s recommendations but typically consists of 3-6 weeks of programming followed by a follow up appointment for progressions.
The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.
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Discover the new rules of walking to increase your health, longevity, and overall wellbeing from two go-to experts.
Discover the new rules of walking to increase your health, longevity, and overall wellbeing from two go-to experts.